Why am I tired all the time?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

13. Don't listen to sad music.

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3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

- Honey

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- Fruits

15. Always keep your house and workspace clean.

Cheers!

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11. Get your Testosterone levels checked.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Which certification is most valuable in the IT field, and why?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

They don’t know why though.